TRAIN WITH TAVE

OUR SERVICES

At Body Benefits by Tave, we’re dedicated to helping you achieve your fitness goals with flexible 24/7 access, expert personal training, and a variety of group classes led by top professionals. Your health journey starts here!

24/7 Gym Memberships

Enjoy 24/7 gym access without the crowds! With a maximum of 4-6 members per time slot, you’ll have the privacy, space, equipment, and focus you need to crush your fitness goals.

Next Gen Fitness Membership

Our Youth Group Fitness Monthly Membership offers kids ages 12–18 the opportunity to participate in up to 3 weekly group sessions for a month, led by our certified personal trainer & IFBB Pro Body Builder, Tave. Designed to promote body positivity, wellness, and confidence, this program provides a safe and supportive environment where teens can build strength, develop healthy habits, and feel empowered in their fitness journey.

Personal Training

Embark on a fitness journey tailored entirely to your unique needs, goals, and fitness level. Whether you're just starting out, looking to elevate your current routine, or striving for elite-level performance, Tave’s personalized approach ensures that every client receives expert guidance, motivation, and accountability.

eFit Personal Training

Take your fitness journey to the next level with eFit Personal Training, a fully customized, remote coaching service designed to fit your lifestyle. Whether you're at home, in the gym, or on the go, eFit provides you with everything you need to achieve your goals, including:

Additional Services

At Body Benefits by Tave, we go beyond traditional fitness to provide a well-rounded approach to health and wellness. Here’s what else we offer to help you achieve your goals personalized meal plans, exclusive member discounts, assisted stretch therapy, and a variety of group classes let by professional instructors.

SCHEDULE A FREE PERSONAL TRAINING CONSULTATION

Receive a free 30-minute consultation to help you decide if BODY BENEFITS is the right program for you. You’ll have the opportunity to get direct answers to all of your questions.

CLIENT EXPERIENCES

  • “I have and will continue to recommend Tave to everyone that I know. I've been working with him for 9 months and I'm well on my way to my goal weight. I've also learned more in that time about fitness and nutrition than I had in my 41years. He coaches with kindness, compassion, knowledge and professionalism. If you're ready to put in the effort he will match your drive and enthusiasm at every session.” —KR

  • "My Son goes to Octavian Jackson and I have noticed a huge difference. He has a ton of motivation now and has never starting eating so clean. Not only did he provide him knowledge on eating clean and what that looks like but he motivated him. My Son continues to make strides and Octavian Jackson holds him accountable and keeps him on track. He is definitely one of the best trainers in Cheyenne.” -DG