Welcome to Body Benefits by Tave! My name is Tave Jackson, and I am passionate about helping individuals achieve their fitness goals and live healthier, happier lives.

With six years of experience in the fitness industry, it started just before I earned my IFBB pro card in 2017, making me the first and only physique pro from Wyoming. I have had the privilege of working with clients from all walks of life – from beginners taking their first steps towards a healthier lifestyle to seasoned athletes striving for peak performance. My mission is to provide personalized training programs that are tailored to each client's unique needs, ensuring they reach their full potential.

I believe that fitness is not just about physical strength but also encompasses mental well-being and overall balance in life. That's why my approach goes beyond traditional exercise routines; it focuses on creating sustainable habits, fostering positive mindset shifts, and promoting self-care practices.

When you choose me as your personal trainer, you can expect a supportive and motivating environment where we work together as a team. I will be there every step of the way – providing guidance, accountability, and unwavering encouragement – so that you never feel alone on your journey towards better health.

My training philosophy revolves around making workouts enjoyable yet challenging. Whether we're focusing on strength training, weight loss, functional fitness or any other specific goal you may have in mind – rest assured that each session will be thoughtfully designed with your objectives in mind.