Fitness Consultation Form (REQUIRED)

By filling out this fitness consultation form, the professional can better understand your needs and design an appropriate program tailored specifically for you. After you’ve submitted the form, a specific workout plan will be emailed to you within 1-3 business days.

Name

First Name

Last Name

Phone

(###)

###

####

How did you hear about us?

Gender

What would you like to achieve? (i.e.: General overall fitness/ Lifestyle change/ Improve body composition/ Bodybuilding/ Sport Conditioning/ Post-rehabilitation, etc.)

What is your fitness related activity experience? (i.e.: Beginner/ Returnee/ Active – What have you been doing for the last 6 months)

Age/Height/Weight

Are there any specific areas of focus or concerns you would like to address?

Do you have any medical conditions or injuries that may affect your ability to exercise?

What is your preferred type of exercise? (e.g., cardio workouts, strength training, group classes)

Are there any exercises or activities that you particularly enjoy or dislike?

Do you have access to a gym facility or prefer home-based workouts? 9. What is your current level of physical activity outside of formal exercise sessions? (e.g., sedentary lifestyle vs active job)

Are there any dietary considerations that should be taken into account?

Fitness Consultation Form (REQUIRED)

Body Benefits by Tave